SHUT DOWN WORK

The shut down activities are classified as follows 

1. Pre plan 

2. Execution 

3. Post plan and commissionin

PROFESSIONAL WAY TO MANAGE PROJECT

PROFESSIONAL WAY TO MANAGE PROJECT

1. Speak good language to colleague and team

2. Do explain the requirements and get the requirements from team

3. Follow up with regular intervals with professional words to make team strong and familiar with their works

4. Do exchange all the information across team to understand the project and get the ideas of project.

5. Inform and give free hands to team to  get all the works done on projects

Better communication with better language involves all the stakeholders of project to concentrate and close the project as early as possible 

My Jog of 1000Km

84 YOGA POSES

 Here listed 84 most popular yoga poses 

1. Dhanurasana ( Bow Pose )
2. Bhujangasana ( Cobra Pose)
3. Sirasasana (Head Stand)
4. Padmasana
5. Utthita Parsvakonasana (Extended Side angle)
6. Natarajasana
7. Siddhasana
8. Vajrasana
9. Veerabhadrasana
10. Halasana - Roll Back
11. Chakrasana
12. Tadasana
13. Navasana
14. Surya Namaskar
15. Bhairavasana
16. Paschimottanasana ( Forward Bend)
17. Setu Bandha sarvangasana (Bridge Pose)
18. Ustrasana
19. Salabhasana
20. Gomukhasana
21. Sarvangasana
22. Trikonasana
23. Upavista Konasana
24. Viparita Dandasan
25. Asthanga Namaskara 
26. Vriksasana ( 1 leg Namskar)
27. Baddha Konasana
28. Shavasana
29. Uttanasana
30. Utkatasana
31. Adho Mukha Shavasana
32. Anatasana ( Vishnu Pose)
33. Chaturanga Dandasana (Four limbe staff pose )
34. Dandasana
35. Svastikasana
36. Bidalasana
37. Grabha Pindasana
38. Garudasana ( Eagle Pose)
39. Janu Sirasasana (Head to Knee Pose forward bending)
40. Jathara Parivartasana (Belly Twist)
41. Kraunchasana (Heron Pose)
42. Anjaneyasana (Cresent Moon pose)
43. Urdhva Mukha Shvanasana (Upward facing dog)
44. Parshvottanasana (Intense Side Stretch)
45. Eka pada Rajakpotasana (Pigeon Pose)
46. Bakasana (Crow pose)
47. Matsyasana (Fish pose)
48. Parighasana (Gate pose)
49. Split pose (Gymnastics)
50. Sukhasana (Easy pose)
51. Utthita Padangusthasana (Standing big toe holder)
52. Simhasana (Lion pose)
53. Trivikramasana (Three strides pose)
54. Ardha Chandrasana (Half moon pose)
55. Balasana ( Child pose)
56. Bharadvajasana (Twisting Asana)
57. Bhekasana (Frog pose)
58. Hanumanasana (Monkey pose)
59. Malasana (Squatting pose)
60. Mayurasana (Peacock pose)
61. Supta Padangusthasana (Reclining hand to big toe)
62. Duruvasana (Advanced standing pose)
63. Kapotasana 
64. Kurmasana (Tortoise pose)
65. Matsyendrasana (Lord of fish pose)
66.  Vrischikasana  (Scorpio pose)
67. Tittibhasana (Butterfly pose)
68. Gorakshasana (Cowheard pose)
69. Marichyasana ( Twist asana)
70. Tulasana/ Dolasana (Hand swing pose)
    
71. Virasana (Hero pose)
72. Astavakrasana (Eight angle pose)
73. Kukkutasana (Rooster posture)
74. Pasasana (Noose pose)
75. Utthita Vasisthasana (Side plank pose with balancing)
76. Viparita karani (Legs up with wall pose)
77. Yoganidrasana (Yogic sleep pose)
78. Adho Mukha Vrksasana (Hand Stand)
79. Bhujapidasana (Shoulder press)
80. Koundinyasana (Hand balancing pose)
81. Lolasana (Pendant pose)
82. Makarasana (Crocodile pose)
83. Prasarita padottanasana
84. Akarna Dhanurasana (Archer pose)

HOME AUTOMATION - LEGRAND LIVING NOW

Here Enclosed the Switch board model that I am working for reference.

Modular Switches | Home Automation | Switch Board | IoT Devices (legrand.co.in)

Electrical Ground clearances for Steel Pole structures

 

22.02.2022 ACHIEVEMENT IN JOGGING

New Record - 1Km - 4.58 Minutes